9 Secrets To Having More Energy

Life can be draining, and other times it can be a breeze. Sometimes you go through a phase where you feel like you can do anything and accomplish whatever goals you set for yourself, but sometimes it’s a struggle to just get out of bed in the morning.

When you find yourself needing more energy, what do you do if you want to skip the unhealthy energy drinks?

Try changing up your lifestyle. Here are nine simple ways you can change or improve your daily life so you naturally have more energy. You’ll be ready to tackle whatever life throws at you, all while feeling better and more confident about yourself.

1. Get More Sleep

Rule number one for having more energy: always get enough sleep. Just like the phone you plug in every night, your body has to recharge. If you don’t get enough sleep, you’ll wake up feeling groggy and won’t be able to function as well as you usually could.

Figure out how much sleep you should get by trying a sleep calculator, so you can wake up refreshed and ready to go.

2. Create A Morning Ritual

Part of the reason it’s so hard to wake up in the morning is because you dread having to get ready for work.

Instead, create a morning ritual that you can look forward to, or add something new to the one you already have that’ll help get you going. Whether you sing in the shower or take a run before work, you can find a way to put some pep in your step.

3. Focus on the Positive

Remembering the goodness in your life can give you an extra boost of energy.

When you start to feel tired during the day, take a deep breath and think about what you have to be thankful for in that moment. This can help you reflect on where you’re going and what you want to do with your life, and you can turn that motivation into energy.

4. Do Something Fun Sometimes

Life can be stressful, especially as you get older. You have more responsibilities to take care of with time, and that stress can be draining.

Take a break from your hectic routine to give yourself a reason to smile. Having fun has been proven to provide you with more energy.

Go for a hike or eat out for dinner. Whatever you think is fun, spend a few minutes each day enjoying that activity. Your energy will increase and so will your overall happiness.

5. Tell People No

One of the biggest reasons people feel exhausted is because they do too much. That happens because people can’t say no to extra tasks or jobs.

If you’re one of those people who could work yourself into the ground without realizing it, force yourself to say no to things. Allow for free time in your schedule to rest and re-energize.

6. Watch What You Eat

Everyone has experienced it at some point—you eat too much unhealthy food and feel sluggish and sick. The reverse will happen if you focus on eating foods that are good for you.

Feel like your schedule prevents you from snacking on fruits and veggies? Eating better is possible even on the tightest schedule. Plan out what you’ll eat for meals and only bring healthy snacks to work to reduce temptation.

7. Schedule Things Out

Some people have the kinds of jobs where they actually can’t say no to things that are assigned to them. That’s doesn’t mean you have to wear yourself out every day.

Take control of your schedule so you can spend your time wisely. Schedule your most stressful events apart from each other so you can work on less challenging things in-between. This will allow you to have time to breathe while still accomplishing the tasks at hand.

8. Take Some Breaks

Another option for those with a busy schedule is to take breaks when you can. What your break looks like is up to you.

Whether you choose to walk down the hall or go outside for some fresh air, leaving your workspace for even a few minutes is guaranteed to improve your focus. Being energized will help you work even harder at what you must accomplish, so don’t forget to take at least two breaks throughout the day.

9. Focus On The Present

Getting sidetracked is easy to do, but every distraction takes energy away from what you want to focus on. You work hard at what you have in front of you but also devote mental energy to worrying about the outcome, the near future and even how what you’re doing now affects the distant future.

Instead, choose to focus on the present. You’ll be able to use your energy wisely by using little bits at a time.

Despite how you may feel, increasing your energy levels isn’t impossible. Even for the workaholic, there are plenty of ways you can stop yawning away at your desk. Try changing up your routine to give your system a shock or make an effort to eat healthier.

Talk to your friends to see if they have any secrets to staying awake and alert throughout the day. At the end of it all, you can’t just try one option and give up. Not every trick is going to work for everyone, so prepare yourself for trying multiple strategies to raise your energy levels.

Do you have any favorite ways to wake yourself up during the day? Tell us your secrets in the comments, and don’t forget to subscribe for more great ways you can improve your life, both at work and at home.


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Sarah Landrum is the founder of Punched Clocks.

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